Organic Wheat Bran Flour
Health benefits of wheat bran for the body
Wheat bran contains many fibers and other nutrients, which play an important role in improving some health problems facing the body. It helps in the following:تي:
1. Promote digestive health
Wheat bran is a good source of insoluble fiber and thus helps relieve chronic constipation and maintain a regular bowel movement.ة.
Additionally shown Studies Wheat bran can reduce digestive symptoms such as: bloating
Wheat bran is also an important source of probiotics, which are indigestible fibers that act as nutrients for the beneficial bacteria in the gut.اء.
2. Prevention of some types of cancers
Wheat bran helps prevent certain types of cancer, the most important of which is colon cancer, which is the third most common type of cancer among people.س.
As it helps to block the growth of cancerous masses in different parts of the body and thereك study It has linked the importance of a diet rich in wheat bran with a reduced risk of infection colon cancer.
Other components of wheat bran, such as natural antioxidants and phytic acid, may also play an important role in fighting cancer.طان.
It has also been shown that wheat bran increases the production of healthy short-chain fatty acids produced by gut bacteria, which are healthy food for colon cells, thus preserving them..
3. Promote heart health
there are many Studies
One of the Studies Eating wheat bran daily for three weeks helped inي Lowering cholesterol levels in the blood.
as you indicate Research Also, eating wheat bran reduces the level of triglycerides in the blood, which increases the incidence of cardiovascular disease..
Wheat bran nutritional value
Wheat bran has many nutrients necessary for the health of the body. 100 grams of it contains the following::
Calories | 333 calories |
Fats | 3.33 g |
Protein | 13.33 grams |
carbohydrates | 66.67 grams |
Dietary fiber | 40 g |
Calcium | 133 milligrams |
Iron | 9.6 milligrams |
riboflavin | 0.567 milligrams |
niacin | 13.33 milligrams |