Organic Wheat

Benefits of wheat

Wheat has many amazing health benefits, especially when eating wheat products made from whole grains, and the following are the most important of these benefits:ئد:

1. Increase the energy and vitality of the body

Whole wheat grains are a good sourceا For vitamins of group B (Vitamins B complex), which helps increase energy levels in the body and improve brain function.غ.

The richness of wheat grains in carbohydrates makes it a good source of energy that the body needs to carry out daily activities.ة.

2. Improve metabolism

The dietary fiber content of wheat helps to promote and improve digestion, as well as to improve metabolic processes different in the body.

Also, eating whole wheat regularly helps to:

• Preventing any diseases related to metabolic processes such as: obesity.
• Preventing the accumulation of triglycerides.
• Reducing harmful cholesterol levels in the body.

3. Protection from gallstones

One of the benefits of wheat is that it contributes to protecting the gallbladder from stones, because wheat is one of the types of cereals rich in fiber, which is eaten regularly.تكون gallstones.

4. Improve the health of the circulatory system

Whole wheat grains contain certain important plant compounds that help:

• Protecting the heart from diseases, especiallyً heart attack.
• Lowering high blood pressure.
• Reducing arteriosclerosis.

5. Contribute to a lower risk of developing type 2 diabetes

One of the important benefits of wheat is that it is richwith magnesium Which enters into the formation of a large number of enzymes in the body that help control the processes of glucose and insulin production..

It has been found that wheat has a great role in controlling blood sugar levels in general and maintaining them within healthy limits, which makes it particularly usefulخاص for diabetics.

6. Owning other benefits

Another potential benefit of wheat is that it may contribute to all of the following::

• Reducing chronic infections.
• Reduce the risk of colon cancer.
• Protect children from asthma.
• Clean the liver from toxins.
• Improve the health of good gut bacteria.
• protect the brain fromAlzheimer's disease.
• Protecting the skin from cancer and signs of aging..
• Improve the health and appearance of hair.
• Protect eyes from macular degeneration.

Benefits of wheat for women's health

In addition to the previous benefits, wheat offers several benefits for women, the most prominent of which are the following:ي:

• Help resistcancer the breast.
• Contribute to maintaining the health of the fetus during pregnancy and protecting women from any problems during pregnancy and lactation, due to the richness of wheat with folic acid and vitamins of group B.
• improvementwomen's health menopause through:
  • Protection from hormonal imbalance.
  • Protection against weight gain.
  • Reducing the annoying symptoms associated with menopause.

Nutritional value of wheat

The benefits of wheat stem from its high nutritional value. Each 100 grams of wheat contains::

nutritional element	Nutritional value
Calories	198 calories
water	47.75 grams
fiber	1.1 g
Iron	2.14 milligrams
Calcium	28 milligrams
phosphorous	200 milligrams
magnesium	82 milligrams
Sodium	16 milligrams
potassium	169 milligrams
Vitamin B6	0.27 milligrams
zinc	1.65 milligrams
Folic acid	38 mcg
vitamin C	2.6 milligrams

Wheat also contains good amounts of proteins, salts, manganese, iodine, copper and vitamin E.n E).

You have 14 days after receiving your order in which you can request a return. In order to be able to make a return request, your order must be in the same condition in which you received it, and it must be in its original packaging. You must have a receipt, or proof of purchase, to complete the return process. We will let you know if your return request has been accepted or rejected within two days. If your refund request is accepted, your money will be automatically returned to your credit card, or the method by which you paid within a period of time that depends on your payment method. You can only return the products you have purchased at their original price. The products you purchased were offered at discounts that you cannot return. Late refund requests:If you haven't got your money back yet, check your bank account again. After that, contact your credit card company, as the process of returning the money to your account may be delayed. Also contact your bank. If you did all of this, and you still haven't received a refund, contact us by email:info@jabalali.net. Replacement Policy:You can only exchange products that are damaged, or have defects. If you want to exchange your product with the same product, contact us at info@jabalali.net. Gifts:If the product was marked as a gift during the purchase process, shipped directly to you, and you return it, you will receive a gift voucher for the value of the product you returned. If the product is not marked as a gift, or the person receives the product, and gives it to you at a later time, the value of the product will be sent to him, and he will be informed of the return request. Shipping costs:You are responsible for paying the shipping costs for returning your order. Shipping costs are non-refundable, and if you return your order, it will be deducted from its value.