Organic mint

1. Control stomach disorders and irritable bowel syndrome

One of the most important benefits of drinking mint is to relieve digestive problems, as mint contains compounds that relax tissues in the intestinal tract, and mint has properties that enable it to relieve stomach pain in children.. 

It is also characterized by its anti-spasmodic effect as it relaxes the muscles of the digestive system and relieves symptoms IBS These include stomach pain, flatulence, gas buildup and diarrhea.. 

2. Control of esophageal spasms

indicate many Studies Mint products help reduce esophageal spasms. Mixing a few drops of peppermint extract in a glass of water and drinking it before eating helps prevent spasms. 

3. Helps treat headaches

Menthol is the active ingredient in peppermint and someض Studies It can relieve migraine pain and reduce other symptoms such as: nausea and vomiting associated with headache.. 

4. Get rid of bad breath

Mint is characterized by its antibacterial properties. It is believed that it prevents bacteria from forming a layer of enamel on the teeth and helps eliminate mouth odor in addition to killing bacteria. 

5. Reducing sinus obstruction and symptoms associated with a cold

Peppermint's anti-bacterial activity helps fight colds andsnot That originates in the sinuses and helps to breathe more easily. 

6. Reducing menstrual pain

The menthol in mint helps relieve the severity of menstrual pain in some women and shortens the length of the cycle as well. This is one of the most important benefits of drinking mint.اع.

7. Relieves seasonal allergies

Mint contains a compound called rosmarinic acid, which in turn reduces the reaction of histamine in the body and reduces symptoms.ض seasonal allergies These include: nasal irritation, sneezing, redness and itching of the eyes.. 

8. Reducing nausea caused by chemotherapy

Nausea and vomiting are side effects of chemotherapy for cancer, and mint has been shown to help relieve these symptoms. 

9. Reducing cases of indigestion

Mint calms the tension of the stomach muscles and improves the flow of bile, but it should not be used by those who suffer from gastroesophageal reflux. 

10. Improves energy

Mint tea may improve energy levels and reduce fatigue, but no scientific research has been conducted on peppermint tea specifically. However, research shows that the natural substances found in peppermint have a potentially beneficial effect on energy.. 

11. Useful before bed

Mint drink is ideal before bed because it is free of من Caffeine، In addition to the ability of mint to work as a muscle relaxant.

12. Helps with weight loss

Mint is a calorie-free beverage with a sweet flavour, which makes it a good choice when trying to lose weight.ن. 

13. Improving the ability to focus

The peppermint oil in a mint drink may help improve memory and concentration.

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