Dandelion herb

green dandelion benefits

The benefits of green dandelion include the following health and medical benefits:

• Contains antioxidants

Green dandelion contains Antioxidants، Such as: beta-carotene and polyphenols, which inhibit the action of harmful free radicals on cells that increase the risk of cancer.ن.

• Regulating blood sugar levels

One of the benefits of green dandelion is to help regulate blood sugar, because it contains inulin, which contributes to increasing the response of cells to insulin, a hormone that helps regulate blood sugar.دم.

• Helps lower blood pressure

Dandelion is a source of potassium that may help lower blood pressure..

It is also according to studies Others have found that dandelion can act as a diuretic and thus help lower blood pressure as well..

• Contributes to weight loss

Dandelion may also improve carbohydrate metabolism and reduce fat absorption, which may aid weight loss.ن.

• Reduce the risk of cancer

It was found that the green dandelion root has an effective positive effect in reducing the growth of some types of cancer cells, as it was found that in some cases, the active elements of dandelion killed cancer cells and replaced them with new healthy cells.ة.

• Liver health improvement

The health improvement liver Of the potential benefits of green dandelion, there are not enough studies on humans to prove this, butن Studies It was restricted to mice, as it was found that it raised the oxidative stress of mice, which accelerated the liver healing processes in mice.

Therefore, it may be considered that the green dandelion has a role in protecting the liver from toxins and reducing the fat accumulated on it..

• Maintain skin health

It was found that green dandelion plays a role in protecting skin cells from the sun's ultraviolet rays, thus reducing the risk of infectionبة skin cancer.

Dandelion greens may have some anti-inflammatory and anti-itching properties.

• Boosts immune system health

Green dandelion has antiviral and antibacterial properties and thus boosts and supports the body's immune system, increasing the resistance to microbes..

Nutrients in dandelion

The benefits of green dandelion resulted from the valuable nutrients contained in it. Green dandelion is a rich source of the following:تي:

• vitamins such as: Vitamin A (Vitamin A), Vitamin C, Vitamin B, Vitamin E.E).
• Healthy minerals such as: iron, magnesium, calcium and potassium.يوم.

The roots of green dandelion also contain inulin, a type of fiber that helps in the growth of beneficial bacteria in the digestive system, thus regulating its work..

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