Organic barley bran

Health benefits of barley bran

1. Adjust blood pressure

Maintaining a low sodium intake is essentialto lower blood pressure، But increasing potassium intake may be just as important, as barley bran contains high amounts of potassium in addition to other minerals such as calcium and magnesium, which play an important role in lowering blood pressure naturally.بيعي.

2. Maintain bone health

Iron, phosphorous, calcium, magnesium, manganese and zinc are all elements contained in barley bran and contribute to building the bone structure and maintaining its strength.وسفور وCalcium Necessary for proper bone mineralization as consuming too much phosphorous with too little calcium can lead to bone loss.م.

Bone formation also requires the presence of manganese, iron and zinc, which have an important role in the production and maturation of collagen.اجين.

3. Maintain a healthy heart

Barley bran contains fiber, potassium, folate, and vitamin B6, in addition to being free of cholesterol, and these are all factors that support cardiovascular health.الإصابة Cardiovascular disease.

Barley also contains beta-glucan fiber, which lowers bad cholesterol in the body (LDL) by binding bile acids and removing them from the body. 5%.%.

Vitamin B6 and folic acid are present in barley bran and they contribute to preventing the accumulation of a compound known as homocysteine, which when excessive amounts of it accumulate in the body can lead to damage to blood vessels and suffering from some heart problems.ب.

4. Cancer prevention

Selenium is a mineral that is not found in most foods but can be found in barley. It plays an important role in promoting liver enzyme function and helping to remove toxins and certain compounds.كبات carcinogenic In addition, it helps prevent inflammation, reduces tumor growth rates, and improves the immune response against infection by stimulating the production of killer T cells.لة.

Also, the fiber in barley bran is linked to a reduced risk of colorectal cancer. It was found that beta-glucan fibers contribute to stimulating the immune system to fight cancer cells and prevent tumors from forming..

5. Fight inflammation

Barley contains choline, which is a very important nutrient that helps sleep, regulate muscle movement, and enhance learning and memory.المزمنة.

6. Promote digestion

Due to the high fiber content of barley bran, eating it helps in promoting the work of the digestive system, helps prevent constipation and promotes regular bowel functioning.ء.

7. Weight control

It is known that eating fiber in sufficient quantity is one of the important factors in increasing the feeling of satiety and thus in Weight loss، Eating fiber and its sources such as barley bran in the diet helps to increase the feeling of satiety and reduce appetite for a longer period, which contributes to reducing calories consumed throughout the day.

You have 14 days after receiving your order in which you can request a return. In order to be able to make a return request, your order must be in the same condition in which you received it, and it must be in its original packaging. You must have a receipt, or proof of purchase, to complete the return process. We will let you know if your return request has been accepted or rejected within two days. If your refund request is accepted, your money will be automatically returned to your credit card, or the method by which you paid within a period of time that depends on your payment method. You can only return the products you have purchased at their original price. The products you purchased were offered at discounts that you cannot return. Late refund requests:If you haven't got your money back yet, check your bank account again. After that, contact your credit card company, as the process of returning the money to your account may be delayed. Also contact your bank. If you did all of this, and you still haven't received a refund, contact us by email:info@jabalali.net. Replacement Policy:You can only exchange products that are damaged, or have defects. If you want to exchange your product with the same product, contact us at info@jabalali.net. Gifts:If the product was marked as a gift during the purchase process, shipped directly to you, and you return it, you will receive a gift voucher for the value of the product you returned. If the product is not marked as a gift, or the person receives the product, and gives it to you at a later time, the value of the product will be sent to him, and he will be informed of the return request. Shipping costs:You are responsible for paying the shipping costs for returning your order. Shipping costs are non-refundable, and if you return your order, it will be deducted from its value.