Chinese green tea leaves

Benefits of green tea

Green tea contains a high percentage of antioxidants, which in turn helps the body obtain many benefits, including the following::

1. Burn fat

Speeding up your metabolism is a sure way to feel better and when your bodily systems are working at their maximum capacity this is an added benefit to overall health and this is what green tea does in order to increase fat burning meaning that after drinking a cup of green tea your blood will flow better and your heart will pump at the rate that you It should be pumped and your digestive system working properly, helping it not to accumulate fat. الدهون.

2. Some fights types of cancer

Green tea may fight cancer thanks to its high content of antioxidants, which in turn fight free radicals. Among the most prominent types of cancer that can be prevented thanks to green tea (mouth, kidney, pancreas, stomach, mammary glands, etc.)..

3. Helps lose weight

Green tea helps you lose weight and thus get rid of the fat accumulated in certain areas of the body. In a study conducted on overweight people, the results were that weight and waist circumference decreased in those who ate moderate amounts of green tea.ضر.

4. Fights cardiovascular diseases

Green tea can affect cholesterol levels, which plays a role in conditions such as stroke and heart attack, which means that green tea reduces the risk of cardiovascular disease.ة.

5. Prevents type 2 diabetes

Type 2 diabetes is one of the most famous diseases around the world. This may be due to the current diets, but thanks to green tea, insulin sensitivity in the blood is reduced and blood sugar levels are also reduced, which is one of the causes of diabetes.سكري.

 

 

 

6. Benefits of green tea for oral health

Oral health is very important, as some diseases result from lack of dental and gum care, but drinking a cup of green tea fights harmful oral bacteria through catechins.كين.

7. Brain protection

The catechins in green tea provide many benefits and have also been shown to protect neurons in the brain, reduce cognitive impairment and reduce the risk of neurodegenerative diseases.بي.

8. Helps the brain function

The caffeine in green tea acts as a stimulant and thus improves brain functions including reaction time, mood and productivity.ة.

9. Fight infections

The flavonoids in green tea have been shown to fight infections in the body because the epigallocatechin gallate component in green tea has anti-inflammatory effects and protects cell DNA. There are also antiviral, antibacterial and antifungal properties that also work against infections.ابات.

10. Protection against bone loss

Studies show that drinking green tea may stimulate minerals in the body that contribute to bone formation and protection, and there may be additional protection against osteoporosis due to bone strengthening..

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